Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WHAT CLIENT'S SAY
“I felt very prepared because of the excellent training, and also because I knew the whole team was backing me all the way. I felt calm, not nervous and all in all it was a good experience. What it’s done is raised my confidence and made me want to take on more challenges.”
I have really enjoyed working out with Dan for the past 6 weeks. I have learned a huge amount of boxing skills and I also really enjoy the fact that every day is something slightly different. I am already feeling a lot fitter and I have lost 2 kgs. My general strength and fitness levels are up, and I can maintain for much longer periods.
He’s always on time and encourages the class when he sees that we are not coping. Make no mistake, he pushes us to the extreme whilst at the same time remaining cognisant of everyone’s individual abilities.
Dan is a great guy, and on top of all the skills and fitness he makes the class a lot of fun. It’s a pleasure working out with him and I look forward to every class.
I love the airiness & open space. The bathrooms are clean & respectable. Trainers are caring and respectful of injuries. I feel revived every time I leave, I feel the energy. I appreciate the personal contact & messages of concern. My fitness and push is at a whole new level.
The atmosphere is fantastic & trainers are on the ball. They’re committed & knowledgeable & they make the sessions enjoyable.
I’m enjoying the results and I’m motivated to keep coming.
I love Fight Sports Centre. It’s become addictive. It’s great to have guys who hold you accountable. It’s not just great trainers, the people who I train with are also great.
My fitness is much better. I remember my first session I was done after 10 minutes, now I’m doing whole sessions. As I’ve become fitter the sessions have become harder.
My skills have improved a lot. I’m much better and fitter and I feel like I’m looking better.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|