Class Category: Featured Classes


Kick, punch & blast your way to fitness, weight loss & toning! You’ll get a great full body workout with these kickboxing personalised small group sessions, using your arms, legs, core and bum to throw punches and kicks, and blast your way through a variety of exercises. You’ll work in small group sessions grouped by […]

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Muay Thai Gym Classes and Exercise in Johannesburg and Bedfordview


Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. You’ll learn how to hit with your hands, legs, knees […]

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Technical Boxing Training and Gym in Johannesburg and Bedfordview


Boxing, the sweet science, the art of hitting without getting hit.  In our boxing you will learn how to hit with your hands & how to avoid getting hit. A lot of emphasis is placed on the fundamentals of all fighting. You’ll learn how to win the physical battles, including things like timing, distancing and […]

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Boxercise Classes and Training in Johannesburg and Bedfordview


Our boxing fitness sessions focus on using boxing to get the excess weight off you, and get you fit and toned. Every workout will work your entire body, it’s great for toning arms, legs, bums & tums. You’ll learn boxing techniques without ever having to spar or compete. It’s a fun, engaging way of exercising that’ll […]

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Mixed Martial Arts MMA Classes in Johannesburg and Bedfordview


  MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.  When you get good at MMA, it doesn’t matter whether you have to fight standing, tied up in a wrestling match or fighting on the […]

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