MUAY THAI

Muay Thai Gym Classes and Exercise in Johannesburg and Bedfordview

Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.

You’ll learn how to hit with your hands, legs, knees & elbows. You’ll also learn how to use the “Thai Clinch” to dominate your opponents from in close. It’s a fascinating set of skills, and it has great practical value for fighting and self-defence. 

You’ll get the authentic Muay Thai experience in these small group semi-private sessions while having fun, getting a great workout and learning the art of 8 limbs.

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