Hydration and Performance
Making sure you are drinking enough water is worth paying attention to. We’re outlining why hydration is so important. The benefits of adequate hydration: You’ll live more comfortably for longer, maybe. You’ll reduce your risk of the following diseases: Functional constipation Headache Orthostatic hypotension (Light-headedness) Delirium Cerebral infarct (Stroke) Deep vein thrombosis Diabetes mellitus Obesity You’ll […]
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