Month: June 2022

Habits for Health, Strength & Performance

They say those who have the strongest willpower use it the least. In other words, when decision fatigue is minimised, it’s easier to make good decisions.  The Atomic Habits system, explained beautifully by James Clear (3) is an effective, easy to understand way to start doing the things you set out to do habitually and […]

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Motivation vs Habits

The approach we take to developing consistency is heavily influenced by Daniel Pink’s work on motivation (1) (2). Pink shows how offering a reward for doing something that should be enjoyable in itself makes it HARDER to build the habit, not easier. Trying to entice yourself to do something by promising yourself a reward at […]

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