Month: January 2020

Why combat sports are better than traditional gyms

Many of us have been conditioned to think of gyms as a key ingredient, if not the most important ingredient, in weight loss. You know how it goes: over-packed gyms, repetitive routines etc. In reality, the evidence speaks for itself: the benefits of combat sports trump that of a gym. Combat sports continue to lead […]

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Keto Diets (Atkins, Banting etc) and How to Properly Use Them

What is it? Ketogenic (Keto) diets are high fat, moderate protein and very low carb diets. They’re great for weight loss, and if done properly have a number of health benefits. That said, if you have diabetes (especially type 1) check with your doctor first before beginning a keto diet. How does it work?Ā  When […]

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