Intermittent fasting is just leaving a longer gap between when you stop eating and when you start again. For instance, you could have your first meal at 1 pm, another 1 during the afternoon (if you’re hungry), and then dinner at 7 or 8 pm. The typical start is a 16-hour fasting window, then an […]
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This is part two of the two-part series that started with this article that covered the socio-economic and cognitive factors that affect diet and exercise adherence. This part covers the personal and interpersonal factors. Interpersonal Factors Social Support Family Support Relationship between trainer and client Trust in trainer Communication between trainer and client Social Support […]
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