Month: May 2019


The Importance of Breathing Properly

Breathing is quite important. We can go for weeks without food, days without water, but only minutes without air. Don’t be a mouth-breather. Mouth breathers are dumb. Two quick anecdotes I’d like you to consider. As I understand it, the very first thing children when training to become Zen monks is to learn and control […]

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fight sports centre

This is Fight Sports Centre

Fight Sports Centre is about changing lives. We know that if you have an interest in fighting sports, and you pursue it, you’ll love it. You’ll learn valuable skills while you engage in a good physical workout. These training sessions will help you feel better and be better for the people around you. You’ll be […]

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middle aged training

Fitness For Middle Aged Adults is not “one-size-fits-all”

I’m middle-aged and want to lose weight, tone up, get in shape, move, look, and feel better…what do I do? Going to the typical health club and sitting down on a bunch of machines…the ineffectiveness of this should be self-explanatory. Your body has succumbed to tight fascia (the tissue around your muscles) over the years […]

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Combat Sports Training

6 Excuses For Not Training (That Just Don’t Fly)

Combat sports have a stigma around them which makes people less likely to start combat sports training. We’ve identified the popular excuses people love to use to skip a workout. These excuses just don’t fly with us. Take a look at the top 6 excuses we’ve heard and how we put them to bed. I […]

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