Class Category: Featured Classes

Kickboxing Gym Classes and Training in Johannesburg and Bedfordview


Kick, punch & blast your way to fitness, weight loss & toning! You’ll get a great full body workout with these kickboxing personalised small group sessions, using your arms, legs, core and bum to throw punches and kicks, and blast your way through a variety of exercises. Fill in your details below, and we will […]

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Muay Thai Gym Classes and Exercise in Johannesburg and Bedfordview


Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. You’ll learn how to hit with your hands, legs, knees […]

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Technical Boxing Training and Gym in Johannesburg and Bedfordview


Boxing, the sweet science, the art of hitting without getting hit.  In our boxing you will learn how to hit with your hands & how to avoid getting hit. A lot of emphasis is placed on the fundamentals of all fighting. You’ll learn how to win the physical battles, including things like timing, distancing and […]

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Boxercise Classes and Training in Johannesburg and Bedfordview


Our boxing fitness sessins focus on using boxing to get the excess weight off you, and get you fit and toned. Every workout will work your entire body, it’s great for toning arms, legs, bums & tums. You’ll learn boxing techniques without ever having to spar or compete. It’s a fun, engaging way of exercising that’ll […]

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Mixed Martial Arts MMA Classes in Johannesburg and Bedfordview


Our MMA classes combine striking and grappling through a battle-tested system that is on the cutting edge of MMA anywhere in the world. You’ll learn every aspect of the game, including punching, kicking, clinching, throwing and grappling. You’ll learn how to combine striking and grappling to adapt to and overcome any opponent. You’ll begin each […]

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