Class Category: Featured Classes

Kickboxing Gym Classes and Training in Johannesburg and Bedfordview

KICKBOXING FITNESS

Kick, punch & blast your way to fitness, weight loss & toning! You’ll get a great full body workout with these kickboxing classes, using your arms, legs, core and bum to throw punches and kicks, and blast your way through a variety of exercises. Fill in your details below, and we will contact you as […]

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Muay Thai Gym Classes and Exercise in Johannesburg and Bedfordview

MUAY THAI

Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. You’ll learn how to hit with your hands, legs, knees […]

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Technical Boxing Training and Gym in Johannesburg and Bedfordview

TECHNICAL BOXING

Boxing, the sweet science, the art of hitting without getting hit.  In our boxing classes you will learn how to hit with your hands & how to avoid getting hit. A lot of emphasis is placed on the fundamentals of all fighting. You’ll learn how to win the physical battles, including things like timing, distancing […]

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Boxercise Classes and Training in Johannesburg and Bedfordview

BOXING FITNESS

Our boxing fitness classes focus on using boxing to get the excess weight off you, and get you fit and toned. Every workout will work your entire body, it’s great for toning arms, legs, bums & tums. You’ll learn boxing techniques without ever having to spar or compete. It’s a fun, engaging way of exercising that’ll […]

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Mixed Martial Arts MMA Classes in Johannesburg and Bedfordview

MIXED MARTIAL ARTS

Our MMA classes combine striking and grappling through a battle-tested system that is on the cutting edge of MMA anywhere in the world. You’ll learn every aspect of the game, including punching, kicking, clinching, throwing and grappling. You’ll learn how to combine striking and grappling to adapt to and overcome any opponent. You’ll begin each […]

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