FUNCTIONAL FITNESS

Our functional fitness classes combine strength, fitness & core strength.

You’ll practice natural and functional movements so you feel healthy and strong! You’ll become stronger, fitter & look better.

You will train using a variety of training tools, including kettlebells, medicine balls, sledgehammers, and your own body.

Our functional fitness trainer, Richard Fraser, is highly qualified, and you’ll be able to engage with him with persona conversations on topics including health, nutrition, stress & fitness and he can give you properly educated answers!

You’ll begin each session with a warmup, and then perform some combination of weight training, high intensity training and cardio training. You’ll finish with mobility exercises and stretching.

Don’t just bang weights around, come in and get results!

Click here to book your free trial!