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FUNCTIONAL FITNESS

Our functional fitness classes improve fitness, reduce fat and get you feeling healthier and moving better in your day to day life.

You’ll practice natural and functional movements so you feel healthy and strong! You’ll become stronger, fitter & look better.

You will train using a variety of training tools, including kettlebells, medicine balls, sledgehammers, and your own body.

Our functional fitness trainer, Richard Fraser, is highly qualified, and you’ll be able to engage with him with personal conversations on topics including health, nutrition, stress & fitness and he can give you properly educated answers!

You’ll begin each session with a warmup, and then perform some combination of weight training, high intensity training and cardio training. You’ll finish with mobility exercises and stretching.

Don’t just bang weights around, come in and get results!

Click here to apply for your free trial!