Boxing training is a great way to lose weight, feel good and learn why boxing is called the sweet science.
In our boxing classes you will learn how to hit with your hands & how to avoid getting hit. A lot of emphasis is placed on the fundamentals of all fighting, including things like timing, distancing, positioning & “playing the mind.”
Classes begin with a warmup then progress to technical drills to improve fundamental abilities like distancing and timing. After that you’ll do reflex drills to improve reaction speed. Then you’ll do technique training to add more depth to your game, and you’ll finish up with play sparring to put the techniques into use. Last, you’ll do core training to make sure your body is in great shape.
Boxing is the art of hitting without getting hit, and you’ll have fun learning it.