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Class Information

Timetable

Striking

Monday & Wednesday
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00

Tuesday & Thursday
06:00 – 07:00
07:00 – 08:00

MMA

Friday
06:00 – 07:00
07:00 – 08:00
16:00 – 17:00
17:00 – 18:00

Ladies Only & Body Toning

Monday, Weds & Fri
09:00 – 10:00

Yoga

Saturday
09:00 – 09:45

Grappling

Monday & Wednesday
06:00 – 07:00
07:00 – 08:00

Tuesday & Thursday
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00

Strength, Fitness & Conditioning

Monday to Friday
06:00 – 07:00
07:00 – 08:00
08:00 – 09:00
09:00 – 10:00
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00

Kids’ BJJ

Tuesday & Thursday
14:30 – 15:15
15:15 – 16:00

We get Results.

The longer you stay with us, the better the results. Success loves commitment.

Testimonials

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BOOK YOUR FREE TRIAL NOW! Call 011 568 0976 or send us your details and we will get in touch!

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