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Category: Gym

breathing

The Importance of Breathing Properly

Breathing is quite important. We can go for weeks without food, days without water, but only minutes without air. Don’t be a mouth-breather. Mouth breathers are dumb. Two quick anecdotes I’d like you to consider. As I understand it, the very first thing children when training to become Zen monks is to learn and control […]

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fight sports centre

This is Fight Sports Centre

Fight Sports Centre is about changing lives. We know that if you have an interest in fighting sports, and you pursue it, you’ll love it. You’ll learn valuable skills while you engage in a good physical workout. These training sessions will help you feel better and be better for the people around you. You’ll be […]

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middle aged training

Fitness For Middle Aged Adults is not “one-size-fits-all”

I’m middle-aged and want to lose weight, tone up, get in shape, move, look, and feel better…what do I do? Going to the typical health club and sitting down on a bunch of machines…the ineffectiveness of this should be self-explanatory. Your body has succumbed to tight fascia (the tissue around your muscles) over the years […]

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roots of combat

The “Roots of Combat” System

Roots of Combat The idea that gave birth to the “Roots of Combat” system is a simple concept from something I remember reading from Bruce Lee. Paraphrasing, “the question of style becomes meaningless when one understands the roots of combat.” What that means is, when you understand what applies across disciplines and without disciplines, you […]

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Why We Love Fight Sports Centre

The gym we call home – Fight Sports Centre. We’re taking a look at all the reasons to put this incredible gym at the top of your list. Top 7 Reasons: We know the reasons to love this gym are endless but these are our Top 7: 1.  Awesome Atmosphere There’s an awesome atmosphere in […]

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MMA

What is MMA?

Mixed Martial Arts, or MMA for short, was a term coined in 1993, with the first Ultimate Fighting Championship. In the very first UFC, martial artists from different styles (karate, boxing, etc) fought in a no-rules, no time-limit contest to see who would reign supreme. It was won by a smallish guy called Royce Gracie […]

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kickboxing

Keeping Up with the Kickboxing Craze

We’re revealing all there is to know about this popular workout No matter what your goal is - increase in strength, confidence, coordination, or you’re just looking for a killer workout - kickboxing will keep you coming back for more. What is kickboxing? The term “kickboxing” was created by a Japanese boxing promoter named Tatsuo [...] Read More