Category: Diet

Keto Diets (Atkins, Banting etc) and How to Properly Use Them

What is it? Ketogenic (Keto) diets are high fat, moderate protein and very low carb diets. They’re great for weight loss, and if done properly have a number of health benefits. That said, if you have diabetes (especially type 1) check with your doctor first before beginning a keto diet. How does it work?  When […]

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