Category: Blog

Willpower is The Foundation of Success

What’s the one thing you can pump up to be happier, healthier and wealthier? Everyone thinks about how they can make their lives better. What better means is different for each person obviously. There’s one thing in common when it comes to realising dreams. There’s one thing that you can strengthen that can give you […]

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Health is One of the Key Drivers of Success

Everyone wants to make their lives better. Most people pass the blame for their failures and shortcomings onto others. Some few people don’t. Some people take responsibility for their lives, they believe they hold the power to shape their destiny. If you’re not part of the second group, please don’t continue reading. So if you […]

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Is Coronavirus a Reason Not To Go To The Gym?

Here’s what we know so far: There are 7 different types of Coronaviruses, they were first identified in the 1960’s. Included in those seven is SARS. Remember that? Coronaviruses have poor survivability on surfaces. The main way it spreads is through respiratory droplets. Washing hands and covering your mouth when sneezing or coughing limits the […]

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Stressed? Become Too Strong For Stress

As Individuals, Everyone Stresses Sometimes. We all know the story. You can be on top of everything. A good job, a nice house, a fancy car and a great family. It’s all good. But it doesn’t come for free. There is a price to pay. There’s a big work load, it’s hard to balance your […]

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The Shortcut to Work-Life Balance

Work-life Balance is Important. You know that already. If it’s out of whack, you feel the emotional and psychological strain. And it also has a big impact on physical health. Not good for performance. Not for you, not for the people around you, and not for your employees. On the flip side, proper work-life balance […]

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Keto Diets (Atkins, Banting etc) and How to Properly Use Them

What is it? Ketogenic (Keto) diets are high fat, moderate protein and very low carb diets. They’re great for weight loss, and if done properly have a number of health benefits. That said, if you have diabetes (especially type 1) check with your doctor first before beginning a keto diet. How does it work?  When […]

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Improve Adherence to Exercise by Training with Others!

Everyone drops off an exercise program sooner or later. Whether it’s after one exercise session or after one thousand, sooner or later everyone drops off. If you struggle to get started or to keep going, or even if you’re a life-long exerciser looking for an extra bit of enjoyment, keep reading. It takes less discipline […]

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Common misconceptions and Fears about Combat Sports Training

It’s quite normal for people to feel intimidated or nervous to start a combat sport. It could be that you feel you aren’t fit enough, strong enough or tough enough. But this couldn’t be further from the truth. It’s important to be stronger than your strongest excuse, so let’s take the time to address some […]

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Keto Intermittent Fasting

Keto intermittent fasting is long periods of not eating, and even when you do eat, not eating any carbs, and instead eating lots of good fats. You want your body to produce ketones, so that your body turns to fat for energy, rather than relying on glucose. That’s why eating lots of good fat is […]

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