FIGHT SPORTS CENTRE BLOG

Is Coronavirus a Reason Not To Go To The Gym?

Here’s what we know so far: There are 7 different types of Coronaviruses, they were first identified in the 1960’s. Included in those seven is SARS. Remember that? Coronaviruses have poor survivability on surfaces. The main way it spreads is through respiratory droplets. Washing hands and covering your mouth when sneezing or coughing limits the […]

What If You Could Improve Performance, Reduce Sick Days, Improve Team Cohesion, and Boost Productivity Substantially?

  Many of the world’s greatest leaders in top tier companies are embracing exercise as a critical factor for overall success. More and more, work is becoming a source of fulfillment, which stands to reason since we spend most of our waking hours working. The demands are increasing all the time, with stress, workload and […]

Stressed? Become Too Strong For Stress

As Individuals, Everyone Stresses Sometimes. We all know the story. You can be on top of everything. A good job, a nice house, a fancy car and a great family. It’s all good. But it doesn’t come for free. There is a price to pay. There’s a big work load, it’s hard to balance your […]

The Shortcut to Work-Life Balance

Work-life Balance is Important. You know that already. If it’s out of whack, you feel the emotional and psychological strain. And it also has a big impact on physical health. Not good for performance. Not for you, not for the people around you, and not for your employees. On the flip side, proper work-life balance […]

Keto Diets (Atkins, Banting etc) and How to Properly Use Them

What is it? Ketogenic (Keto) diets are high fat, moderate protein and very low carb diets. They’re great for weight loss, and if done properly have a number of health benefits. That said, if you have diabetes (especially type 1) check with your doctor first before beginning a keto diet. How does it work?  When […]

Improve Adherence to Exercise by Training with Others!

Everyone drops off an exercise program sooner or later. Whether it’s after one exercise session or after one thousand, sooner or later everyone drops off. If you struggle to get started or to keep going, or even if you’re a life-long exerciser looking for an extra bit of enjoyment, keep reading. It takes less discipline […]

Common misconceptions and Fears about Combat Sports Training

It’s quite normal for people to feel intimidated or nervous to start a combat sport. It could be that you feel you aren’t fit enough, strong enough or tough enough. But this couldn’t be further from the truth. It’s important to be stronger than your strongest excuse, so let’s take the time to address some […]

Keto Intermittent Fasting

Keto intermittent fasting is long periods of not eating, and even when you do eat, not eating any carbs, and instead eating lots of good fats. You want your body to produce ketones, so that your body turns to fat for energy, rather than relying on glucose. That’s why eating lots of good fat is […]

Intermittent Fasting

Intermittent fasting is just leaving a longer gap between when you stop eating and when you start again. For instance, you could have your first meal at 1 pm, another 1 during the afternoon (if you’re hungry), and then dinner at 7 or 8 pm. The typical start is a 16-hour fasting window, then an […]

Factors Influencing Diet and Exercise Adherence pt 2 (Personal & Interpersonal Factors Factors)

This is part two of the two-part series that started with this article that covered the socio-economic and cognitive factors that affect diet and exercise adherence. This part covers the personal and interpersonal factors.  Interpersonal Factors Social Support Family Support Relationship between trainer and client Trust in trainer  Communication between trainer and client Social Support […]

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