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Month: September 2019

intermittent fasting

Intermittent Fasting

Intermittent fasting is just leaving a longer gap between when you stop eating and when you start again. For instance, you could have your first meal at 1 pm, another 1 during the afternoon (if you’re hungry), and then dinner at 7 or 8 pm. The typical start is a 16-hour fasting window, then an […]

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diet and exercise

Factors Influencing Diet and Exercise Adherence pt 2 (Personal & Interpersonal Factors Factors)

This is part two of the two-part series that started with this article that covered the socio-economic and cognitive factors that affect diet and exercise adherence. This part covers the personal and interpersonal factors.¬† Interpersonal Factors Social Support Family Support Relationship between trainer and client Trust in trainer¬† Communication between trainer and client Social Support […]

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