Month: September 2019

intermittent fasting

Intermittent Fasting

Intermittent fasting is just leaving a longer gap between when you stop eating and when you start again. For instance, you could have your first meal at 1 pm, another 1 during the afternoon (if you’re hungry), and then dinner at 7 or 8 pm. The typical start is a 16-hour fasting window, then an […]

Read More
diet and exercise

Factors Influencing Diet and Exercise Adherence pt 2 (Personal & Interpersonal Factors Factors)

This is part two of the two-part series that started with this article that covered the socio-economic and cognitive factors that affect diet and exercise adherence. This part covers the personal and interpersonal factors.  Interpersonal Factors Social Support Family Support Relationship between trainer and client Trust in trainer  Communication between trainer and client Social Support […]

Read More
X
Chat Now
1
WhatsApp Us
Hi There

Welcome to Fight Sports Centre!

Chat to us directly on WhatsApp now, for instant service