Month: August 2019

25
Aug
2019

Factors Influencing Diet and Exercise Adherence pt 1 (Socio-economic & Cognitive Factors)

There are 4 broad categories that affect diet and exercise adherence, namely, Socio-Demographic, Cognitive, Personal Health, and Interpersonal Factors. As you get a handle on each of the different factors, your adherence to exercise and diet will improve. There is a lot of info, so this will be a 2 part post. The first part covers […]

18
Aug
2019

On Resilience – the 7 C’s

In the wise words of Forrest Gump, shit happens. Life’s full of challenges and difficulties, and without resilience, without the ability to bounce back, life will kick your ass. Resilience is defined by the Oxford dictionary as the ability for people or things to feel better quickly after something unpleasant, such as shock, injury, etc. The […]