August 2019 | Fight Sports Centre

25
Aug
2019

Factors Influencing Diet and Exercise Adherence pt 1 (Socio-economic & Cognitive Factors)

There are 4 broad categories that affect diet and exercise adherence, namely, Socio-Demographic, Cognitive, Personal Health, and Interpersonal Factors. As you get a handle on each of the different factors, your adherence to exercise and diet will improve. There is a lot of info, so this will be a 2 part post. The first part covers […]

18
Aug
2019

On Resilience – the 7 C’s

In the wise words of Forrest Gump, shit happens. Life’s full of challenges and difficulties, and without resilience, without the ability to bounce back, life will kick your ass. Resilience is defined by the Oxford dictionary as the ability for people or things to feel better quickly after something unpleasant, such as shock, injury, etc. The […]

Fight Sports Centre

5.0

Based on 41 reviews

Etienne de Beer

2020-01-09T16:08:57+0000

Love FSC. They have professional, caring and knowledgeable trainers. The group classes are great fun and hard work.... Most importantly I felt the results quickly after regular training with them.read more

Melissa Shar Kruger

2019-06-05T17:01:31+0000

After trying 3 gyms and paying many personal trainers I joined Fight Sports Centre after my husband saw my... frustration. After a month I finally started to see results and with the help of knowledge and inspirational trainers I have finally achieved my goals. I not only found the perfect gym but I also joined a family!read more

Gilan Gork

2019-04-03T06:19:41+0000

I was looking for a boxing gym that has a high-performance culture and at the same time as close as family. I found... both at FSC, and been hooked on going there since the end of last year. Thanks to Brendan and the team.read more

Elwyn Sykes

2019-01-17T17:22:04+0000

FSC is brilliant and I would highly recommend anyone on any fitness level to get a taste of the great culture and all... round training experience. I’m 8 months in and achieving my personal goals, mentally and physically! Thanks FSC 👌🏻read more

Chanel Van Der Merwe

2019-01-16T18:14:24+0000

Epic gym with a cool group of people

Dominic Davimes

2018-11-08T14:53:52+0000

solid coaches (idan). wonderful vibe, strong work ethic and all around perfect choice if you looking to up your game;... on every level.read more

Jeff Goldberg

2018-10-13T11:25:14+0000

Professional and personalized training by guys who care and take pride in their work

Steven Greenstein

2018-08-10T12:07:49+0000

bring your kids. they will love it. best place. best people. best trainers my son learned so much.

Ronwyn Van Eeden

2018-03-25T07:43:39+0000

Patient trainers and welcoming atmosphere for any level of fitness or what your goals are.

Aylin Rogowski

2018-01-31T17:36:29+0000

Daniel Duncan Butler

2018-01-23T18:43:17+0000

Had a very welcoming and fun experience, there is a wide range of ammeter to very advanced activities, from boxing to... Maui Thai to boxercise to personal training to grappling and a very hands on approach is given from every trainer .thanks guysread more

Alexandra Loffstadt

2018-01-22T18:10:24+0000

Absolutely amazing vibe and workouts!

Asif Moosa

2018-01-13T10:47:18+0000

Kaveek M. Jimmy

2018-01-11T12:38:41+0000

Hiren Bhatt

2017-11-26T09:31:33+0000

Joined a month ago ! More fit , more confidence , great fun . Professional trainers who push you beyond your limits !... Highly recommended .read more

Jonathan Norton

2017-09-26T21:43:27+0000

Both informative and professional. Loved the training. �

Toni Becker

2017-09-09T12:21:05+0000

Craig Colin Roy McLeod

2017-08-19T15:46:12+0000

This is the best no ego gym in JHB where you train with beggineers and champions.

Luke Daniel Tannous

2017-08-03T09:53:25+0000

Epic environment to train in! Coaches are eager to train you to your full potential!

Mandi Murcia

2017-07-24T11:26:57+0000

I've never been a gym person until I found fight Sport center. Absolutely loving it and Simon is the most dedicated... trainer. He pushes me when he knows I can do more and has made me want to go all the time. Yah fight center! Brandon and your team rock! Thanks guysread more

Shaun Taylor

2017-06-16T09:55:08+0000

I have been training mixed martial arts for about four years, and I am still learning something new every time I train... at Fight Sports Centre. Brendon Katz, as Head Coach, is constantly bringing new ideas and tools to all the disciplines (wrestling, jiu jitsu, boxing, kick boxing etc.) we train. We constantly evovle and therefore continuously grow as a team. Excellent training centre for any beginner, amateur or professional. Highly recommended!read more

Murray Makepeace

2017-06-06T15:32:33+0000

Mark Goldkorn

2017-04-26T07:48:26+0000

Fantastic gym with friendly staff and members. You can't go wrong, come check it out.

Daniel Feigin

2017-04-18T14:34:31+0000

Mohammad Abbas

2017-04-17T05:11:00+0000

Jonathan Aarons

2017-04-14T07:23:33+0000

Claudia Bompani

2017-03-22T19:14:15+0000

Peri Friedman

2017-02-20T08:00:09+0000

Richard Fraser

2016-12-12T18:35:28+0000

Nicki Levin Gork

2016-11-01T08:38:01+0000

Tshepo Maboea

2016-10-31T21:26:38+0000

Lyle Julius

2016-09-09T17:05:25+0000

Stephen May

2016-09-03T03:56:06+0000

World class Pro MMA and boxing coaching - specialist technical striking and stand-up for the MMA game.

Shameda Shammy Shameda

2016-08-15T16:42:24+0000

Dan Herman

2016-02-23T15:47:28+0000

Claudine Ullman

2016-01-11T09:33:54+0000

Loving doing boxing with Brendon! Never had this much fun Working out! #feelingstrongeralready

Ari Kruger

2016-01-07T14:19:05+0000

Absolutely loved training at Katz MMA, Brendon is a world class coach, incredible sessions, fantastic group of guys- a... real family environment! 10 out of 10read more

Mumtaz Moosa Saley

2016-01-07T08:21:53+0000

It not boxing until you have fun. Thanks to Brendon for helping me get into shape after a baby.

Lee Joffa

2014-11-03T19:05:34+0000

A true legend

Next Reviews

Month: August 2019

Factors Influencing Diet and Exercise Adherence pt 1 (Socio-economic & Cognitive Factors)

On Resilience – the 7 C’s