BOOK YOUR FREE TRIAL NOW! Call 011 568 0976 or send us your details and we will get in touch!

Please leave this field empty.

Brendon Katz - Former XFC Africa Lightweight Champ, EFC Veteran & SA Team Coach

Brendon Katz

  • MMA Trainer
  • EFC Veteran
  • XFC Africa Champion
LEARN FROM THE BEST! Book now
Marilyn van Heerden: Qualified Boxing, Yoga and TRX Trainer

Qualified Instructors

  • Personal Training
  • Strength and Conditioning
  • Yoga
  • Highly Qualified Instructors
LEARN FROM THE BEST! Book now
Cassim Binks - Kids' Trainer; Rio Grappling Certified Instructor

Cassim Binks

  • Kids’ Trainer
  • Rio Grappling Certified Instructor
LEARN FROM THE BEST! Book now

Class Timetable

Striking Grappling MMA Strength,
Fitness &
Conditioning
Monday & Wednesday Monday & Wednesday Friday Monday to Friday
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
06:00 – 07:00
07:00 – 08:00
06:00 – 07:00
07:00 – 08:00
06:00 – 07:00
07:00 – 08:00
08:00 – 09:00
09:00 – 10:00
Tuesday & Thursday Tuesday & Thursday 16:00 – 17:00
17:00 – 18:00
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
06:00 – 07:00
07:00 – 08:00
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
Ladies Only & Body Toning Kids’ BJJ Yoga
Mon, Wed & Fri Tuesday & Thursday Saturday
09:00 – 10:00 14:30 - 15:15
15:15 - 16:00
09:00 – 09:45
Our trainers are also available for private & semi private training! Call 011 568 0976 or 082 773 0934.

We will give you a week of free training so that you can try out all the classes and decide if it is for you!

BOOK YOUR FREE TRIAL NOW! Call 011 568 0976 or send us your details and we will get in touch!

Please leave this field empty.